I’m on week two of a dairy free diet, and so far it’s been slightly challenging to find meals that leave me feeling full and satisfied.
I keep feeling like I’m missing something. Not sure if it’s the richness/ taste of dairy or the fullness from saturated fats. I’m not a huge red meat eater so I think I’m missing that…animal fat, I guess.
Foods I’m using to try and satisfy this feeling:
Avocado, on everything
Almond milk (in cereal and oatmeal)
More eggs and meat
Tonight I had regular old pasta with tomato sauce, and I didn’t miss the Parmesan cheese too much. I wanted pizza, so this had to do.
Other weeknight meals this week: chicken sausage and peppers and ground turkey and avocado tortillas.
I’m obsessed with Frontera Foods flavoring packets from Rick Bayless. Did you know he’s a fitness junkie?
Anyway, with avocado and warm corn tortillas, I didn’t miss the cheese.
I chopped up half an onion, two potatoes, and cooked them with ground turkey then added the simmer sauce. So easy it works with a twenty-minute napping baby.
I’ve also been trying some really expensive dairy free products like this chocolate chip cookie dough. I was just craving yummy baked goods.
They definitely didn’t have the consistency or look of standard cookies, but they tasted good!
Since I’ve cut dairy, Henry seems much less fussy and gassy, but his diapers are still really full of mucus. I know, it’s gross. I’m not sure if I should cut soy next, or if it will just take more time.